Apps and online support
Having support straight to your phone or email can give you extra motivation to quit!
Whether you work shifts, are limited for time or have young children, you can access extra support at your fingertips to help you stop.
The Smoke Free app
The Smoke Free app is a plan to help you stop smoking which works, with six million downloads worldwide.
With the free version of the app, you can track your progress, see how much you’re saving and receive support from a community of fellow quitter.
Get daily email support
Stay focused with quitting advice and tips straight to your inbox throughout a 28-day journey! Get daily support from NHS Quit Smoking, the people behind Stoptober.
Daily Support on Facebook
Join in the conversation and get tips, motivation and ideas from other people quitting or who have quit on the Smokefree Facebook page.
Sharing your own tips is also a great way to inspire and motivate others. Provided by NHS Quit Smoking.