Ways to quit

There are more ways than ever before to make quitting less stressful and boost your chances.

If you smoke, quitting can feel scary. But there are more ways than ever before to make stopping less stressful.

Many people try to quit smoking with willpower alone, but it’s much easier with help like quitting aids, vaping and local stop smoking services.

There are lots of support options available, it’s about finding a combination that works for you.

Asian female doctor sitting at a desk in front of laptop

11th August 2022

Should I cut down or stop immediately?

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Stopping smoking is important. But how can I take the stress out of it? Get some quit coaching from North East stop smoking service manager Rachel Nichol below