There are more effective ways than ever to quit smoking.
No matter how many times you’ve tried, every quit attempt is a step forward, bringing you closer to success.
You don’t have to rely on willpower alone.
Free support, stop-smoking medicines, nicotine replacement products and vaping can all help with cravings and make quitting easier and less stressful.
The key is finding the quit method that works for you – explore the options below.
Local stop smoking services offer free, friendly and expert support. They will help you get the right stop smoking aids to ease cravings and boost success.
Smoke Free isn’t just an app – it’s a free digital stop smoking service on your phone. It’s perfect if you have a busy life and don’t want face to face support.
Quitting aids help take the stress out of quitting. They reduce cravings, ease withdrawal symptoms and make it easier to stay on track.
Vaping is one of the most popular and effective ways to quit smoking and is much less harmful than smoking.
Free support for health and social care staff
Free stop-smoking support is available to staff working in the NHS and social care, including the voluntary-sector, across the North East and North Cumbria.
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REASONS TO QUIT
There are so many reasons to quit – your health, money and family. Find out how your health improves and how much money you could save.